Japanese dishes are well known as healthy.
Why don’t you try to cook Japanese dished for iftar or saheri?

 
Check HALAL Recipes Japan website to find out recipes!
http://www.halalrecipes.jp/en/

 
My recommendation is TOFU category.

TOFU is made from mashed soya beans.
It’s good for gastro-intestinal and low-energy, low-fat.
I like Kenchinjiru and put UDON in it!

 
Also, we would like to recommend Japanese rice cake for saheri.
Because the rice cake is made from glutinous rice, there is a feeling of fullness.

 

 
You willeat the rice cake with soup, sprinkle Kinako(Soy beans powder + suger),
sweet beans or soy sauce. You can enjoy the taste of variety.

 

 
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