Japanese dishes are well known as healthy.
Why don’t you try to cook Japanese dished for iftar or saheri?
Check HALAL Recipes Japan website to find out recipes!
My recommendation is TOFU category.
TOFU is made from mashed soya beans.
It’s good for gastro-intestinal and low-energy, low-fat.
I like Kenchinjiru and put UDON in it!
Also, we would like to recommend Japanese rice cake for saheri.
Because the rice cake is made from glutinous rice, there is a feeling of fullness.
You willeat the rice cake with soup, sprinkle Kinako(Soy beans powder + suger),
sweet beans or soy sauce. You can enjoy the taste of variety.